Train to be strong.
Not just look it.
Looks are an expression of capability. Chase them directly and you'll end up stuck and depressed. I preach the opposite: become capable, and let the looks follow.
Want a quick look with nothing under it? I'm not your guy.
Plenty of coaches will sell you a twelve-week program and a macro app. If a temporary look is all you're after, they'll take your money. I care about what's under it, real capability, so what you build actually lasts.
// The manifesto
There have only ever been two ways to get in shape.
The Greek statues everyone points to were men who trained to fight and hunt. The look was a byproduct of being capable. A hundred years ago, bodybuilding flipped it: chase the look directly, skip the doing. Almost everything the fitness industry sells you comes from that second way. I train the first.
Read the manifesto// Who's talking
I wasted my first two years training for the mirror.
Started at sixteen, insecure, doing three sets of ten on every machine like the magazines said. Nowhere. Then I found the calisthenics guys, better-looking than any fitness model and not even training for it. Just strong. I copied them, and six months built most of the body I have today. Fifteen years on, I've never trained for looks again.
My full story
// Work with me
When you're ready, here's how I can help.
Three ways in, depending on how much help you want.
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I build you a plan for your body, your gear, your week, plus a week of me on WhatsApp. No call.
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