// The Personalized Plan
You've tried everything,
and you're still stuck.
It's not that you're lazy or missing some secret. Nobody ever built you a plan for your body, your gear, and your real week, then made sure you could actually run it. That's what this is. I look at where you are, review your form, and build you a three-month plan that fits your life. If you can execute it, this is all you need. No call, no subscription, no coming back for the next thing.
// What you get
A full assessment
You fill out a detailed intake. I look at your training history, your goals, your schedule, your equipment, and your body honestly.
Form review
You send short videos of your main lifts. I go through them and tell you exactly what to fix, in plain language.
A three-month plan you own
A complete training program and eating approach built for you, not pulled off a shelf, with the thinking behind it so you can keep running it yourself after.
A week of me on WhatsApp
Once you start, you get a week of direct access to me for questions, tweaks, and anything that doesn't make sense yet.
// How it works
- 01
Get the plan
Check out below and fill in the intake form. Takes about ten minutes.
- 02
Send your videos
Record your main lifts however you can. Phone against a wall is fine.
- 03
I build it
I assess everything, review your form, and put together your three-month plan.
- 04
You start
You get the plan and a week of me on WhatsApp while you get going.
// Questions
Is there a call?
No. That's on purpose. Everything happens over the form, your videos, and WhatsApp, so you're not paying for my calendar, you're paying for the plan and the eyes on your training.
What happens after three months?
If you execute it, nothing. That's the point. This isn't a subscription and it isn't a dependency. The plan comes with the thinking behind it, so once it clicks you can adjust it and keep progressing on your own, for years, without paying me again.
Do I need a gym?
No. Tell me what you have, whether that's a full gym, a few dumbbells, or just a bar, and the plan is built around it.
I'm a total beginner. Is this for me?
Yes. Beginners get the most out of it, because getting the basics right early saves you years. If you'd rather have weekly hand-holding, look at 1-1 coaching instead.